Fitness
Salty Soul Sanctuary
Amanda Hoff
www.saltysoulsanctuary.com
hello@saltysoulsanctuary.com
831.877.0042
Carmel Plaza, Third Floor; Ocean Av & Mission st; Carmel by the Sea, 93921
Salty Soul Sanctuary offers a variety of yoga classes that support expecting mothers through every stage of pregnancy. Our instructors can guide you toward classes that best meet your needs, helping you cultivate strength, reduce stress, and connect with your changing body. A consistent yoga practice during pregnancy can ease discomfort, support circulation, and promote relaxation for both body and mind. We also offer a dedicated Prenatal Yoga & Connection class once a month—designed specifically for the prenatal and birthing journey—providing not only physical support but a nurturing community of fellow moms-to-be. All are welcome in our coastal sanctuary.
Get Well with Danielle
Functional Movement Coach & Author
GetWellWithDanielle.com
getwellwithdanielle@gmail.com
831.643.5096
I am a personal trainer, yoga instructor, massage therapist, author, and mom with two littles under 6 years old. I've supported 6 women through vaginal deliveries. I myself have had a C-section and a VBAC. My specialty is in helping people feel good in their bodies, take it at their pace, and heal old painful patterns. I love working with moms to support them during pregnancy and through their postpartum journeys.
Vitality & Waves
Kaleena Opdyke Hurlburt
Certified GYROTONIC® & GYROKINESIS® Trainer
Certified Birth Doula
vitalityandwaves.com
415.200.7605
After experiencing two ecstatic home births, Kaleena furthered her curiosity into Birth and the depths of Pre and Post Natal movement studies. A Certified Birth Doula and Childbirth Educator, Kaleena is passionate about sharing all she knows about movement and birth with her clients. Pre and Post Natal Applications of The Gyrotonic® Method helps to enhance one’s understanding of their anatomy, understand birth biomechanics, and how to move through their pregnancy journey with strength and grace. Comprehensive Doula Packages include Pre and Postnatal training in The Gyrotonic® Method.
GYROTONIC® and GYROTONIC® & Logo are registered trademarks of Gyrotonic Sales Corp.
MOJA Yoga & Wellness
Megan Cassamas
Certified Prenatal & Postnatal Yoga Instructor
Birth Doula & Ayurvedic Postpartum Doula
moja.yoga
megan@moja.yoga
Facebook Instagram
831.747.4547
Megan serves the community safely through in-person and virtual prenatal yoga classes. She offers a monthly Birth Preparation Partner Workshops as well as community events for all stages of pregnancy and postpartum. Her mission is to create safe spaces for women to return to themselves and witness their potential through women’s circles, retreats, ceremony & ritual. A resonant blend of science, spirit and nature infuse her life and her work.
Check out the MOJA website to view the current offerings. She offers a monthly subscription that includes an online library of curated yoga videos to support pregnancy and beyond.
Community & Connection is the Heart of Moja Yoga
Reclaim Fitness LLC
Season Hathaway
Certified Personal Trainer
reclaimfit.com
season@reclaimfit.com
831.262.6429
I’m an NASM-certified personal trainer specializing in prenatal and postpartum bodies. I help women and birthing individuals understand and support their bodies through the changes of pregnancy and caregiving. My sessions focus on low-impact, extension-based movement, blending education with practical support. Together, we’ll explore exercise with curiosity and grace, aligning personal goals with realistic expectations. My approach emphasizes kindness, recovery, and building lasting strength and resilience.