Certified Dancing for Birth Instructor
Dancing For Birth
26384 Carmel Rancho Lane, Suite 203 B
Carmel, CA 93923
I support women during the prenatal and postpartum period in a many modalities. I am a Certified Hypnotherapist and HypnoBirthing educator. I work privately with clients to turn breech babies, focus on relaxation, and release fear to prepare for birth. I also teach both private and group HypnoBirthing childbirth education classes. I also teach a movement class, Dancing for Birth, which incorporates Belly Dance, African, and Latin moves to prepare the body for birth and reintroduce gentle exercise postpartum. I also specialize in prenatal and postpartum massage and craniosacral work. I offer a 90 minute session for $90.
*10% off services for Birth Network of Monterey County members*
Movement and Wellness with Jill Willett
Certified Prenatal Yoga Teacher, Prenatal and Postpartum Coach, Pelvic Floor Specialist & Reiki
Jill Willett is passionate about connecting with prenatal and postpartum women. By combining energy work, guided meditation, breathing strategies, alignment, safe rehabilitative modifications, to create individualized programs clients are supported and informed their body transforms and heals.
“Many women use movement as a way to connect with themselves more deeply, I’m here to support them. I want every woman to know that modifications are the key to protecting and healing their bodies. The prenatal and early postpartum chapters are not a test or a race. They are an opportunity to learn to listen closely to your inner voice, your body’s messages and to learn to practice self care and ask for support when you need it.”
Nexus Studio of Monterey, Inc.
Erin Gamble, PTA, RCEP, PMA-CPT
Pilates & Physical Therapy
Seaside Yoga Sanctuary
Laura McKinnon, RYT
Certified Prenatal Yoga Instructor
Prenatal Yoga, Postnatal Yoga, Toddlers, Kids & Teens Yoga
1360 Fremont Blvd
Seaside, CA 93955
Pacific Grove Location:
300 Grand Ave & Laurel
Pacific Grove, CA 93950
Seaside Yoga Sanctuary offers yoga for Pregnancy & Beyond. Classes ideal for pregnancy and postpartum – Prenatal Yoga, PostNatal Yoga, Restorative Yoga, Gentle Yoga, Meditation, and Toddler & Kids Yoga. Special workshops, events, and private instruction are also offered relating to pregnancy and childbirth education.
Stroller Strong Moms
Certified Group Fitness Instructor
Toro Park and Lover’s Point Locations
Monterey is the perfect place to S.L.A.M. by the ocean all year long! The Stroller Strong Moms creator, Alexa Smith, and her team will lead you through butt kicking workouts for all fitness levels! The workouts take place at Lovers Point and Toro Park five days per week! Be sure to bring a jogging stroller, yoga mat or towel, water, snacks and toys for baby, set of dumbbells & resistance band (if you have them, but we have extras), and a need to S.L.A.M.! Moms with kids of all ages are welcome… no stroller aged kids? No problem, just show up! All instructors are certified group fitness instructors with extensive experience in prenatal and postpartum fitness.
*BNOMC members get first two weeks free*